You must have noticed an ache and soreness in your muscles after you start a new workout regimen or

Exercise makes every muscle of your body move, which causes soreness in body parts that have worked

In today's fast-paced world, exercise is of utmost importance. Proper, well-modulated and supervised

Abs get made in the kitchen! It may sound cliché, and you might have heard the same phrase a ton ti

Every New Year, we make resolutions to join a gym and get in shape. But soon enough, many people t

Are you a regular gym-goer? Are you new to extensive workouts in group fitness classes? Are you worr