Why it is Crucial to Stretch Before your Workouts

Are you a regular gym-goer? Are you new to extensive workouts in group fitness classes? Are you worr

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Foundational Strength Training Exercises for Beginners

Starting an exercise routine at the gym, home, or fitness centre for the first time can probably eli

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Personal Trainer

Questions Your Trainer Should Ask Before Getting Started

The fitness industry is at its zenith right now. Fitness is a holistic combination of nutrition and

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Physical Activities

Get in Shape with These Great Physical Activities

Physical activities are a must if you want to get into shape. You need a combination of cardiovascul

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Weight Training vs Cardio

Which is More Effective in Fat Loss – Weight Training or Cardio

Whether you workout at a gym or health club near you, choosing the best workout routine has always b

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Weekly Workout Sessions

Planning your Weekly Workout Sessions for a Better Result

Firstly, if you have joined a fitness centre near you, you have made a great decision to improve you

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