Weight Training vs Cardio

Which is More Effective in Fat Loss – Weight Training or Cardio

Whether you workout at a gym or health club near you, choosing the best workout routine has always b

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Weekly Workout Sessions

Planning your Weekly Workout Sessions for a Better Result

Firstly, if you have joined a fitness centre near you, you have made a great decision to improve you

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Weight Gain and Stress

How Weight Gain and Stress are Interrelated

In 2014-15, around 6 million Aussies (18+ years) were termed overweight (i.e. a BMI of 25 kg/m2 to 2

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Burning Body Fat

Easy and Useful Tips for Burning Body Fat Effectively

When you are looking for ways on how to reduce body fat, it is essential to know the correct method

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Gym Membership

What are the Benefits of Having a Gym Membership?

Congratulations on making your fitness a top priority in your life. There is no doubt that a regular

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Gym and Diet

Top 5 Nutrition Tips to Fuel Your Workout

Nutrition and exercise are the two key pillars of holistic health. Sticking to 80% diet and 20% exer

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