woman lifting weights

How Lifting Light Weights Can Result In Better Muscle Gains

A common gym misconception is that the only way you can bulk up is by lifting massive weights. Many

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man lifting weigh

Back from a Break – Start Lifting Without Getting Injured

Fitness enthusiasts who love to be in shape do not ever get bored of the gym. In fact, they find wa

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Mistakes That Hampers Your Training Results

Staying in shape to look good and feel good is now a well-known mantra. Hence, its not just about pu

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woman doing squats with a dumbell

Supercharge your Lower Body with these 5 Workouts

Having a robust lower body is as important as having a strong upper body. Be it, athletes or fitness

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Man checking his biceps

Want Bigger Arms? If Yes Then Stop Doing These Six Things

Getting stronger and bigger arms might be a major motivation to go to the gym and exercise. Well, wh

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Man sitting on exercise equipment

How To Relieve Sore Muscles After A Workout

You must have noticed an ache and soreness in your muscles after you start a new workout regimen or

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