When we talk about core exercise, one tends to think about just abs. Well, besides your abs, your

A common gym misconception is that the only way you can bulk up is by lifting massive weights. Many

Fitness enthusiasts who love to be in shape do not ever get bored of the gym. In fact, they find wa

Staying in shape to look good and feel good is now a well-known mantra. Hence, its not just about pu

Having a robust lower body is as important as having a strong upper body. Be it, athletes or fitness

Getting stronger and bigger arms might be a major motivation to go to the gym and exercise. Well, wh