If you practice workouts at a gym, you must focus on building a strong core and tone your abs. The core plays a significant role in the body’s functional movement, acting as the center of gravity of your body. Likewise, abs play a substantial role in supporting your back and pelvis tilts. Having a stronger core and abs means you have the advantage of more robust support.
Here are eight practical exercises to strengthen your core while sculpting your abs. Remarkably, you can do these exercises without equipment at the gym. Read on:
It is a simple but impactful exercise. First, lie on your back, and keep your legs straight. keep your arms at your sides. Next, exhale and lift your legs about six inches above the floor. Try to remain in this pose for up to a minute.
Stack your hands under your shoulders. Next, bend and stack your knees under your hips. Then, step one leg back at a time to get to the high plank position on palms. Remain in the high plank position for up to 30 seconds.
Lie on your back. Bend your knees, and keep your hands at your sides. Push your low back on the floor to tighten your abdominal and buttock muscles before pushing up. Lift your hips to align your knees to shoulders in a straight line. Pull your belly button back toward your spine, squeezing your core. Remain in this position for up to 30 seconds before returning to your initial position.
Lie with your face down on the floor. Extend your arms in front and extend your legs behind you. Combine the efforts of your lower back and shoulders to raise your chest and arms off the floor. It is your starting position. Then use your lats and pull your elbows in towards your chest. After that, extend your arms in front of you.
Lie on your back. Extend your arms behind your head. And, put your feet together with toes pointing upwards. Lift your legs, keeping them straight, and simultaneously raise your upper body off the floor. Reach for your toes with your hands, keeping your core tight. Then, bring yourself slowly to the starting position.
First, contract your abdominal muscles. After that, lift your legs slowly up at a 45-degree angle with your torso. Next, extend your arms straight forward. Remain in this position for seconds before returning to your starting position.
Put yourself in the high plank position. Then, move your right knee to your left elbow. Then, repeat it with your left knee and right elbow.
Lie on your back, keeping your legs straight and together. Then, lift your legs. Once you reach the highest position, hold for seconds, and lower them to the starting position.
When you next go to the gym, try out these exercises that will help you to sculpt your abs and strengthen your core simultaneously.