The world has ditched the sceptical idea of “muscle means men” long ago. This is the era of equality. Women with strong shredded bodies and lean abs look equally stunning and attractive as muscular hunk. That’s the reason why there’s been an extreme surge in the number of women-centric fitness centres. Besides, there are several benefits of working out & growing muscles for women, such as.
But guess what? Things take a drastic turn when it comes to ways of maintaining weight and gaining muscle mass in women. Why? It is because of the differences in the male and female anatomy. Here are a few things that every woman should be aware of before hitting a fitness studio to ensure proper muscle growth.
While muscle building helps you gain a chiselled body and enhanced body curves, it also improves your inner strength. How? By improving muscle and bone strength, endurance, and core strength.
Besides, a regular workout also helps your body maintain hormonal levels and increase ATP production (adenosine 5′-triphosphate); both of these help your skin heal and improve at cellular levels. And it’s needless to mention here that the workout makes you sweat a lot, which reduces pimples, opens clogged pores, and exfoliates your skin with minerals & salts.
Working out during your menstrual cycle can be challenging. The emotional swings, fatigue, bloating, cramps, and muscle aches bring down the motivation levels, and recovering from the workout soreness becomes very difficult. But does that mean you should avoid working out during your periods? And the answer is no! Because exercising can effectively reduce depression and fatigue, while the improved levels of endorphin can work wonders elevating your mood.
One more reason to hit women’s gym during menstruation is that this ovulation period produces oestrogen – a hormone that can enhance protein production inside the body. This, in turn, enables faster muscle growth.
Cardio exercise essentially increases the blood flow and reduces the chances of strokes while improving your memory and brain capacity. It is also super beneficial at keeping your lungs and pancreas healthy. Also, regular cardio workouts help women maintain levels of testosterone in the body. Along with improving libido, balanced testosterone levels also aid in producing new blood cells for muscle growth.
Whether you are working out to build muscle or lose stubborn fat, it’s important to have a strict and healthy diet plan. Because a balanced diet plan ensures that your body gets all the necessary vitamins, proteins, and carbs while keeping the unhealthy junk and fat away. A precise diet plan is the best way to balance calorie levels for regular seamless workout sessions.
Women deserve to be as healthy and as fit as any man that goes to the gym. Besides, regular workouts are very beneficial for women to keep numerous health issues at bay. So, hit the gym today and make the most of your health and fitness.