How to Prevent a Headache After Working Out

Gyming can be an exciting and enjoyable activity that helps keep the body and mind in good health. B

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Woman sitting on a steel frame

How to Speedily Recover After A Tough Workout Session

Exercise makes every muscle of your body move, which causes soreness in body parts that have worked

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Man Doing Exercise

How Exercise Strengthens Your Immune System

In today's fast-paced world, exercise is of utmost importance. Proper, well-modulated and supervised

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Weight Gain and Stress

How Weight Gain and Stress are Interrelated

In 2014-15, around 6 million Aussies (18+ years) were termed overweight (i.e. a BMI of 25 kg/m2 to 2

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