Man in pain

How To Prevent Common Injuries At The Gym

Injury is not the first thing that strikes our mind when we join a gym. But, sometimes, even a small

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A man doing exercise

4 Exercises That Can Strengthen Your Core

When we talk about core exercise, one tends to think about just abs. Well, besides your abs, your

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woman lifting weights

How Lifting Light Weights Can Result In Better Muscle Gains

A common gym misconception is that the only way you can bulk up is by lifting massive weights. Many

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man lifting weigh

Back from a Break – Start Lifting Without Getting Injured

Fitness enthusiasts who love to be in shape do not ever get bored of the gym. In fact, they find wa

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