If you are looking to strengthen your lower body and tone your inner thighs, you have come to the right place. Having strong thighs not only improves cardiovascular performance but also gives you a good posture. In this article, you will see effective and trainer approved exercises that target the inner thigh muscles. Whether you are regular at the fitness centre, women’s gym or health clubs, or are simply searching for a nearby gym, these exercises will definitely help you meet your goals.
So let us get us started,
Start by standing with your feet wider than shoulder-width apart, toes pointing slightly outward. Keep your back straight and lower your body in a squat position, ensuring that your knees don’t extend beyond your toes. Engage your inner thigh muscles as you push back to the starting position. Repeat for 10-15 reps.
Lie down on your side with the legs extended. Prop your upper body on your elbow for support. Lift your top leg towards the ceiling, keeping it straight and engaging your inner thigh. Slowly lower your leg back down without touching the other leg. Repeat this exercise for 10-15 reps each side.
Stand with your feet hip-width apart and hands on your hips. Take a wide step to the side with the right food, bending your right knee and keeping your left leg straight. Push off with your right foot and return to the original position. Now repeat on the other side. Perform 10-15 reps on each side.
Lie down on your back and lift both legs towards the ceiling. Lower one leg towards the floor while keeping the other leg lifted. Switch legs in a scissor-like motion, focusing on engaging your inner thighs throughout the whole movement. Continue alternating for 10-15 reps on each leg.
This is a great exercise to activate your glutes. You can integrate this workout to your warm up to get the glutes activated and also work through squat range of motion. To do this exercise, stand up straight with a resistance band wrapped just below your knees. Clasp your hands in front of your chest. Now take a big step to the right, then bend knees, step back and lower your thighs until they are parallel with the floor.
Now engage the glutes and press back up through heels to your starting position. This is one rep and you can do as much as you want.
All in All,
Adding these trainer-approved inner thigh exercises into your workout routine will help you develop a stronger lower body and toned thighs. Whether you prefer the facilities of a fitness centre, women’s gym or health club, these exercises can readily be integrated to your fitness regimen.
Having said that, always maintain proper form while exercising and gradually increase the intensity of your workout routine. Do it in the proper way in order to be safe from injury which can sometimes become serious as well.