Are you looking to level up your leg day routine and build those inner thighs you’ve always wanted? Look no further! In this blog post, you will see some essential exercises that will help you target and tone your inner thighs effectively. Whether you’re hitting the gym nearby, attending group fitness classes, or prefer working out at home, these exercises are versatile enough to be added into any routine.
Start by standing with your feet wider than shoulder-width apart and toes pointed slightly outward. Hold a dumbbell or kettlebell with both hands in front of your body. Lower yourself into a squat position, keeping your back straight and chest lifted. Focus on pushing your knees out as you lower down, engaging your inner thighs. Then, push through your heels to return to the starting position. Aim for 3 sets of 12-15 reps.
Lie on your side with your bottom leg bent for stability and your top leg extended straight. Lift your top leg as high as you can while keeping it straight and toes pointed forward. Focus on squeezing your inner thigh muscles at the top of the movement, then lower back down with control. Perform 3 sets of 15-20 reps on each side.
Stand with your feet wider than shoulder-width apart and toes turned out at a 45-degree angle. Hold a dumbbell or kettlebell with both hands in front of your body. Lower yourself into a squat position, keeping your back straight and chest lifted. As you come up, squeeze your inner thighs together. Repeat for 3 sets of 12-15 reps.
Sit on the floor with your legs extended straight in front of you. Place a small exercise ball or rolled-up towel between your knees. Squeeze your knees together, engaging your inner thighs, and hold for a count of 5 seconds. Release and repeat for 3 sets of 15-20 reps.
Start standing with your feet together. Take a big step to the side with your right foot, keeping your left leg straight. Lower your body by bending your right knee and pushing your hips back, keeping your left leg straight and both feet flat on the floor. Push off your right foot to return to the starting position. Perform 3 sets of 12-15 reps on each side.
Adding these exercises into your leg day routine will help you effectively target and sculpt your inner thighs for that toned and defined look. Whether you prefer working out at a fitness centre, health club, or women’s fitness studio, these moves can be easily included. Remember to focus on proper form and control throughout each exercise to maximise results and prevent injury.
So, the next time you hit the gym nearby or attend group fitness classes, add these great inner-thigh exercises into your routine for stronger, leaner legs.