Adding weightlifting exercises into your workout routine that focuses on your whole body is one of the best ways to boost strength and endurance. These exercises not only target various muscle groups but also increase your stamina as well. Whether you are a beginner or an experienced gym-goer, adding these exercises to your workout routine will help you meet your fitness goals.
Here are the top 5 best full-body exercises that you can do using dumbbells or equipment found in any gym or fitness centre near you.
Dumbbell Deadlifts are a compound exercise that targets your entire body including your arms, shoulders, legs, core and back. The dumbbells prove a great alternative to the Barbell, offering you a greater range of motion and control. This is one of the best exercises for building full-body strength and also to boost endurance.
How to Do It?
Stand with feet hip-width apart, holding a dumbbell in each hand. Bend at your hips and knees to lower the dumbbells while keeping your back straight. Push through your heels to stand back up.
Renegade Rows are great exercises for building core strength, upper body power and your overall balance. They also boost your grip strength and cardiovascular endurance as well. Renegade rows are one of the finest exercises if you are looking to boost stability and endurance
How to Do It?
To do a Renegade Row, start in a plank position with a dumbbell in each hand. Don’t select a weight that is too heavy. Engage your core, then row one arm back, until your upper arm is slightly higher than your torso. Then slowly lower the dumbbell back down the ground and switch sides.
If you are looking to improve your cardiovascular strength, strength and coordination, then you should do Kettlebell Swings. They are also a high-intensity, low-impact workout that engages your entire body, from your legs to your core to your shoulders. Kettlebell Swings are one of the most popular exercises in fitness centres that focus on both strength and cardio.
How to Do It?
Stand with feet slightly wider than shoulder-width apart, holding the Kettlebell with both hands. Hings at your hips to swing the kettlebell between your legs, then drive through your hips to swing it up to chest height.
Dumbbell Lunges are a type of resistance exercise that is well-known for its ability to strengthen your back, hips and legs while improving mobility and stability. Adding dumbbells makes them even more challenging and effective for developing power. Dumbbell Lunges are exercises, commonly seen in a lot of group fitness classes and fitness studios.
How to Do It?
Hold a dumbbell in each hand and step forward into a lunge position, keeping your chest upright and core tight. Push back to the starting position and repeat it with an alternate leg.
Full-body exercise that involves equipment like dumbbells or kettlebells is ideal for those seeking a complete workout. These five exercises not only boost your overall strength but also improve your vitality, making them perfect for you to stay strong and healthy.