When you are looking for ways on how to reduce body fat, it is essential to know the correct method of doing so. The internet is full of tips for eliminating fat from the body, but reducing it the correct way is important to achieve the desired fitness outcome.
Body fat is basically the fat in your body that gets deposited and does not breakdown into energy. Sometimes, the percentage of this body fat is very high compared to a person’s height. This may lead the person to become overweight or obese.
Being overweight and obese increases the risk of early death and the possibilities of having diabetes, cancer, and other health-related issues. On the other hand, by being healthy, you can enjoy your life with minimal risk of any health issues. Living a healthy lifestyle also increases your stamina, performance, and enthusiasm in life.
Here are some simple and effective ways of burning body fat which you can get started with right away:
The very first step to getting started in the journey of burning body fat is eating a healthy diet. Such a diet should ideally consist of proteins, vitamins, minerals, dietary fibres, and other healthy substances that help to boost your metabolism.
Foods with high calories and unwanted fats can do the opposite of reducing your body fat. Hence, you need to follow a healthy, wholesome, and balanced diet.
Along with the diet, regular exercise is very important to burn body fat. It is interesting to note here that there is no miracle or quick fixes that would do any good to you for reducing body fat. Exercising is mandatory here.
Join a good fitness centre that understands your specific requirements. If you are obese, your trainer would recommend starting with low-intensity cardio workouts and gradually increase to the high-intensity workouts and strength training exercises.
When you opt for a gym near you, you need to ensure that the workout program is aligned to your weight range and fitness objective. A combination of cardio workouts and strength training can work wonders on your body.
Get Adequate sleep
In addition, to joining gym classes, you need to focus on getting regular sound sleep for 7 to 8 hours. This helps keep your hormones levels in balance, your BMI in place, and keep your metabolism in check.
When you do not get enough sleep, your body increases the level of the cortisol (stress hormone). A major review has seen a direct correlation between sleep and obesity. Short sleep duration has led to increased chances of weight gain by 89% in children and 55% in adults. Therefore, take your sleep seriously as it helps you to remain healthy and burn fat effectively.
Have Enough Liquids
Water is an essential part of our life that helps keep us hydrated. The lack of drinking enough water indicates thirst, and sometimes we do not even realize that we have not drunk water for a while.
An increase in thirst may sometimes be mistaken as a craving for food. Therefore, the next time you feel hungry, do a tiny little experiment – reach for your water bottle instead of snacks. This could not only quench your thirst but also eliminate your craving for food.
An average of 8 glasses or 3 litres of water per day is necessary to drink. One caveat though – here, liquids mean having plenty of water and other juices that are healthy. So, chuck out the aerated drinks that have high sugar content.
Reduce Sugar intake
Refined sugar is very unhealthy as it gets deposited as fats in the body. Taking sugar in moderation is good. However, when you want to lose body fat, cutting down on sugar completely can be beneficial.
You can replace the sugary drinks with water or herbal tea. Even natural juices contain natural sugars, which increase calorie intake. Moreover, the natural fruits, when processed into juices, lose healthy fibres.
Also, it can be safely recommended that sugar in forms such as sweets and desserts should be avoided in your fat loss journey.
Recent studies have shown tremendous benefits of intermittent fasting at intervals to burn body fat. Fasting can be done either on alternate days, 3 days a week, or in the 8-hour window within the 24 hours in a day.
The various types of popular fasting options are – the warrior diet, the 16/8 method, eat stop eat, and the 5:2 diet. Find out what works best for you and give it a try. Do make sure to check with an expert dietician at a gym near you before going ahead with this step.
All the above points become useless if you are not motivated enough to stay on track to continue working towards losing body fat. It is critical to always be motivated to achieve your results
Even after you have achieved your target, it is important to eat healthily and exercise daily so that you retain your results. This can be done easily by joining health clubs or gym classes along with a friend.
Many stay motivated by sharing their results or having a bit of fun, for example regularly posting their workout pictures on social media platforms, or by challenging their gym mates.
To summarize, it can be said that losing body fat cannot be done in a day or two. It requires continuous efforts and dedication to get rid of that excess fat. Always remember that it takes time to gain weight as well as reduce it, so be patient and follow your routine.