Whether you workout at a gym or health club near you, choosing the best workout routine has always b

Firstly, if you have joined a fitness centre near you, you have made a great decision to improve you

In 2014-15, around 6 million Aussies (18+ years) were termed overweight (i.e. a BMI of 25 kg/m2 to 2

When you are looking for ways on how to reduce body fat, it is essential to know the correct method

Congratulations on making your fitness a top priority in your life. There is no doubt that a regular

Nutrition and exercise are the two key pillars of holistic health. Sticking to 80% diet and 20% exer