Why weight training is beneficial as we age

If you are getting older, you might tend to think that the days of weight training for you are over

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Exercises that Strengthen your Hamstring and Prevent Strains

Hamstrings play a significant role when you work out at the gym. They act as brakes during the eccen

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Yoga Poses to help prevent back injuries from Deadlifts

If you practice deadlifts in the gym, you expose yourself to the risk of lower-body injuries. Accord

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Getting Maximum Benefit out of your workout without spending hours at the gym

If you believe that you need to undergo long workout sessions to get the best fitness results, you m

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Does Metabolism Increase With More Muscle Mass?

Have you ever wondered if there is any correlation between muscle mass and metabolism? You might hav

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Best Workouts to Strengthen Core and Abs

If you practice workouts at a gym, you must focus on building a strong core and tone your abs. The c

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