The Factors That Decide The Length of Your Workouts

Many believe that ideal workout should be within 30 to 60 minutes at least, and under 30 minutes will not bear fruit,

But, the fact is that the belief is not correct because exercising for a long time does not mean it will entail good results. Instead, if you exercise correctly for even a shorter time at the gym, it will bear fruit.

Also, there is nothing such as an ideal workout time at a fitness centre. What matters is the individual on which the exercise duration depends.

To ease the confusion associated with determining the correct workout time, we have described the following six vital aspects for you to consider:

1. What Are Your Goals?

Your goals are the first things to bring to your mind before figuring out how long your workout should last in a fitness studio. For example, the exercise duration needs to be longer if your goal is to become a marathon runner or a powerlifter. You need to work out for 1.5 to 2 hours in such a case. On the other hand, the time can be around 20 to 30 minutes if your goal is to improve your health.

2. What is Your Lifestyle?

Next, you need to take into account your lifestyle as that will dictate the time you can spend in a health club.

Suppose you are a corporate professional who works for 10 hours a day. You can work out for 20 to 30 minutes a day.

Likewise, if you have a newborn baby in your home who needs your attention most of the time, spending 20 minutes at a gym will be a difficult task for you. You can walk for 15 minutes in your neighbourhood in such a case.

3. What Types of Training Do You Do?

The type of training you do has a lot to do with the duration of your workout. For example, if you do HIIT workouts, you need around 20 minutes. And, you will require approximately 30 minutes for full-body stretching. Again, there are more angles to look at–for a full-body stretch training exercise. You need at least 10 minutes to warm up.

4. How Many Days Do You Work Out in a Week?

The number of days you work out in a week also determines how long you need to exercise at a gym. For example, if you strength train for five days a week, you will spend approximately an hour in each session.

5. What is the Intensity Level of Your Workouts?

There is a correlation between the intensity level of your workout and the duration of the exercise. It is also wrong to believe that intense workouts should be longer to yield the desired results. For example, if you do a HIIT workout, its generally around 45 minutes. On the other hand, you can keep doing steady-state cardio for more than 60 minutes.

6. What is the Level of Your Experience?

You need to consider your experience level to determine the duration of your workout. If you are new to workouts, you should not start with lengthy exercises in group fitness classes, which might lead to an injury. Again, if you are a lady beginning to go to the women’s gym, you should keep your workout shorter initially.


So, you need to be careful while deciding the length of your workouts. It will help if you consider the factors outlined in this article before deciding the duration of your workouts.

Subscribe for Our Newsletter

[mc4wp_form id="57"]